The 21 Day At-Home Challenge!
It's Here! An All-in-One Complete Fitness & Health Program That is Laser Focused On Helping You Trim, Tone and Get Stronger From Home!

100% Remote | Daily Workouts | Tasty Nutrition | Solo & Guided Versions

💪 It's 30% Off Right Now for the Next 6 Sign Ups - Only $79 (Reg $99) 🚀

You can start right away or choose a future date to begin. Super cool, huh? 😀
Take the Challenge on Your Own or Work with a Personal Trainer. 
Let's Do This!
Challenge is Online & Remote
At Home Workouts
Tasty Nutrition
Go Solo or Work with a Coach
Group Support
30% off right now for next 6 sign ups
Step 1: Enter You Details To Learn More (6 spots left)
21 Day At Home Fitness Plan
Fitness does not have to be complicated and out of reach.  We make it fun and effective.  Each workout only uses exercises that can be modified for every fitness level and can be done at home with little to no equipment.  Our Fitness Plans have helped 1000s of people achieve their fitness goals without boredom, repetition, or injury.  Whether it's in your garage or your living room, we've got you covered. Each workout is laid out simply and we go over each exercise and workout with you. 
21 Day 
Nutrition Plan
Fully done for you nutrition program with recipes, meal prep guides and more built for busy folks that is proven to work.   Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  Full of healthy, tasty options that your whole family will enjoy. 
Self Guided or Your Own Coach for 21 Days
We have 2 great options - solo or guided. Both are great but each person is different. You can have full access and rock on your own or have a coach to guide you. 

Your coach is going to be there for you through thick and thin for the next 21 Days. Regular check in calls via call + Zoom, customization and accountability.  They will help you stick to your goals, help with fitness modifications, recovery, following the nutrition plan, you name it.  They will be your rock.  There for you each step of the challenge.

💪 30% Off for Next 6 Sign Ups

You can start right away or choose a future date to begin. You can choose self guided or personal trainer led version. 

It is more important than ever to work on improving your health and immunity - and that's just what our 21 Day At Home Transformation Challenge will help you with!

All aspects of fitness and health will be covered and taught to you - all in the comfort and safety of your own home. Workouts, nutrition, accountability and support -  do the self guided version or get 1 on 1 attention from our expert personal training team with decades of experience working with rockstars just like you!

You owe it to your self, to your family and to your future self to make sure you are as healthy as possible and that you are taking care of, not only your physical, but mental health as well, in these trying times. 

You CAN do this! We can help. 
Here's What You Get: 21 Day At-Home Challenge
  • Version 1: Self Guided- If you are set to go, self motivated and want to rock the challenge on your own
  • Version 2: Work 1on1  with our Personal Trainers- the ultimate in accountability and direction (via phone or Zoom)
  • 100% Remote & Online - Access anywhere, anytime on any device
  • ​21 Day Completely Done for You Nutrition Plan - Easy and tasty meal plans, recipes, guides and more
  • ​21 Day Workout Program - Led by our fitness experts with video demos, guides and print outs
  • Private Facebook Group - Be a part of the community! Ask questions, pool resources and win together.
  • Daily Challenges and Habit Formation - Easy to follow and implement daily actions to create NORMAL again
  • Mental Health Guides - Health is more than just pushups and broccoli. We include stress management guides, sleep guides and more
  • ​PRIZES - Who doesn't love to be rewarded with fun prizes for reaching their goals?! Transformation awards every month.
  • ACTION BONUSES - Sign up now and get 3 free bonuses to help with meal prep TODAY, and tips on how to boost metabolism
  • ​PLUS HEAPS MORE! - We are adding more value to the program every day. 
Don't be a victim of self-isolation! Make the most of it!

1) Take care of yourself
2) Take care of your friends and family
3) Stay healthy, get strong and boost your immune system
Time to focus on you and your health!!
Challenge is 100% Online. Get Instant Access
Langley Strampel
360 Fitness Trainer 
Strong First KB Level 1
Strong First Barbell
Crossfit Level 1
TRX & XBike Certified
Physical Education Degree
Experienced Obstacle Racer 
CSEP Certified Trainer
She has 9+  years experience Manager at 360 Fitness Red Deer. She is one of the strongest little ladies you'll ever meet. She has competed in CF regionals and can rock hand stand pushups like nothing. 

She is an avid traveller, loves dogs and has been to over a dozen obstacle course races and has coached two World Championship Race runners. 

She will have in tip to shape in no time.
Rich Hill
360 Fitness Trainer
Strong First KB Level 1
Strong First Barbell
Kinesiology Diploma
CSEP Certified Trainer
Rich has been a Personal Trainer with over 9+ years experience and is the Manager at 360 Fitness Sherwood Park. 

The approach I take with clients is to help individuals develop a balanced lifestyle to see the results they are looking for both in and outside of the gym. 

My focus is driven towards those looking at losing body fat, or those looking to excel in athletic competitions/events. 
Chantal Froehler
360 Fitness Trainer
Strong First KB level 1
CSEP Certified Trainer
Trigger Point certified
Brain Fit Certified
I have been in the fitness and health industry for over 6 years but prior to that I was college athlete that feel in love with fitness and health. I'm a certified personal trainer from post secondary and also StrongFirst certified for Kettlebell and barbell.

Before C19, my schedule was filled with 40+ clients a week. My favourite part of the job is watching people raise to the challenge and watch themselves succeed. 

I’d love to work with you so I can continue doing my passion.
Crystal Urquhart
360 Fitness Trainer
Kinesiology Diploma
Crossfit Level 1
Massage Therapist
With over 11 years in the fitness industry she has worked with all types of amazing humans! She is a nutrition nerd with a focus on IBS and celiac disease  and works with folks looking to lose weight and trim up. Has worked with elite athletes/kids/elderly/rehab 
She loves hockey, travelling, the lake and enjoying time outside. 
Anne Herrera
360 Fitness Trainer
CREPS of Dijon: France 
Bachelor of Physical education AGFF
Certified Boxing/kickboxing Trainer
Lesmills Instructor

With my 7+ years of experience and working on one on one with my clients, I'm excited to take my skills online and coach you remotely to help you achieve your dreams! I’m a passionate in fitness and I always give my 100% in what I love, so if we have to make it work from home then let’s do it. 
Let me be that little voice you need to make it through your day. 
Stronger together.
Here's Why The 21 Day Challenge Works
Simple, Tasty Nutrition + Fun, Effective Workouts + Accountability + Support = WIN!

It’s not just another fad diet, fitness app or infomercial workout program. In fact, it’s EXACTLY the opposite!

The 21 Day Challenge lets you EAT tasty food, gives you effective workouts and just simply works. 

With our balanced approach, you won't feel tired and deprived—but you will feel energized, happy and ready to take on the day. 

What’s the secret? It's when you combine nutrition, workouts and simplicity...that's where the magic happens.

If you have struggled to find a diet that works long term or haven't found a workout program that you enjoyed yet....this is for you. We designed it to make it possible now and in the future. 

Simply put, this is the real deal. An all inclusive fitness program designed for everyday people just like you.

The entire program is just 21 days. 

Three weeks...that will put you on a better path, physically and mentally. Plus, you have access for 30 days to give you time for groceries, meal prep and learning the system. Cool, huh?

And if you're one of the participants to register now, we'll give you the entire 21-day program for 30% off. 
See What Others Have to Say About Our Program
Simple 30 Minute Workouts...At Home
Ready for a fun and effective workout in only 30 minutes? We made these workouts short, sweet and efficient so you can get in, get out, and get on with your day. These workouts will challenge you along the way but are easily modifiable to meet your needs. Choose your intensity without losing the benefits.
  • Simple, Effective 30 Minute Strength Training Workouts!​- We provide you with 21 days of workouts with print outs and video demos to follow along!
  • Want to Increase Mobility? - We got you covered. We will provide you with awesome 10-15 minute mobility and recovery plans you can do anywhere. 
Printouts of Every Workout
Follow Along Videos!
Our Nutrition Program Uses Real, Wholesome Food!
Who is 360 Fitness?
360 Fitness is a private and exclusive fitness center catering to the health conscious crowd. We run a multiple award winning personal training program for the everyday person! All our trainers are certified, educated, experienced and extremely good at their jobs (we are in the results business).

We have 2 locations (Red Deer, Sherwood Park) in Alberta and now we are taking our program online to serve you better. 
Challenge is 100% Online. Full 30 Days Access
Let's Answer Your Questions!
How long is the program?
The program is 21 days long! We provide you with your nutrition plan, workouts, recipes, trackers and more. You have full access with the self guided version and full access plus coaching calls with our guided program. 
When does it start?
You can start right away! With the convenience of this online program, you have the entire program at your finger tips. We give you 30 days access to the members area so you have time to learn the ropes, get your meals together and start. 
What if I'm gone during the 21 days?
No problem. We want you to commit 100% during the 21 day challenge and ask that you don't take vacations, but if you do have to travel, don't worry - we supply you with workouts you can do from anywhere, to make sure you stay on track.
How can I access the challenge?
After you complete your order, you will receive access and login details to  our brand new 21 Day Challenge Online Members Area. Inside you will have have access to our nutrition programs, workouts, how-to videos and more awesome bonuses!
What is the nutrition like?
We focus on eating real, whole food. We have personally designed a fully-done-for you 21 day nutrition plan that is fitness focused and family friendly. It includes easy to follow recipes, grocery lists, substitutions and more.
Remember, this is not a typical diet. We built this for real people with real lives. It's easy, simple and made for busy schedules. 
What are the workouts like?
We want you to workout 5x per week with mobility and stretching sprinkled in.  The at home workouts can be done by everyone in the comfort of their own home with no equipment or even just things around the houseThe more you can train during the 21 days, the better. Workouts include strength, cardio and mobility. 
How much does it cost?
💪 $79 for the self guided version and $199 for the guided version (30% off). No additional fees, costs or mumbo jumbo. 
What's next?
If you wish to work with us after the 21 Day At Home Challenge we would be delighted! We have full time options available for you to join either in person or remotely afterwards. 
This Going to Work? Yes. 
Follow the plan and love it - or your money back. Simple. 
BONUS! Get 3 Fitness Ebooks FREE When You Sign Up Today!
Over $50 Value...
You Have Nothing to Lose! You Owe it to Yourself!
Challenge is 100% Online. Full 30 Days Access
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