Here’s how the challenge is set up:
First, we teach you all about the core, what it does, how to utilize it and how to keep it strong and safe.
Then, every day during the challenge, you’ll complete your “Action List” of core-strengthening activities. Use your worksheets to track your success! This will hold you accountable and will help you retain the info better.
You’ll also be receiving daily emails packed with tips, motivation, and inspiration.